Garden of Life, Organics Women's Multi, 120 Tabs coloplast Organic coconut water concentrate) Organic coconut water concentrate) As a fiber supplement: Adults 12 yrs this multivitamin is a great addition to a balanced wellness routine 000 IU 250% Vitamin E (from Organic Annatto) 38 IU 130% Vitamin K (K Complex with K2 MK 7 from Natto) 80 mcg 100% Thiamin (Vitamin B1 from Organic Guava) 2 mg 130% Riboflavin (Vitamin B2 from Organic Guava) 2 mg 120% Niacin (from Organic Holy Basil) 25 mg 130% Vitamin B6 (from Organic Holy Basil) 13 mg 650% Folate (from Organic Lemon) 500 mcg 130% Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae) 30 mcg 500% Biotin (from Organic Sesbania grandiflora) 375 mcg 130% Pantothenic Acid (from Organic Holy Basil) 13 mg 130% Calcium (from Organic Wrightia tinctoria) 7 mg 2% Iron (from Organic Murraya koenigil) 10 mg 60% Magnesium (from Organic Lantana camara) 3 mg 2% Zinc (from Organic Guava) 7 mg 50% Selenium (from Organic Guava) 90 mcg 130% Manganese (from Organic Guava) 1