Transparent Labs, Lean Tropical Punch, 14.72 Oz deb this product is a valuable this product is a valuable addition to any medical toolkit Sodiuim Chloride Amount Per Serving % Daily Value Calories 5 Total Carbohydrate 1g <1% Zinc (as Zinc Amino Acid Chelate) 15mg 136% Copper (as Copper Amino Acid Chelate) 1mg 111% Iodine (as lodine Chelate) 225mcg 150% Chromium (as Chromax (Chromium Picolinate)) 225mcg 571% Selenium (as L Selenomethionine) 55mcg 100% Citrulline Malate 2:1 6000mg ** Beta Alanine 2000mg ** Betaine Anhydrous (as BetaPure) 1500mg ** Acetyl L Carnitine HCL 1000mg ** Choline Birtartrate 500mg ** L Theanine 180mg ** PurCaf Organic Caffeine (from Green Coffee Bean) 180mg ** Theobromine 50mg ** Bioperine (Black Pepper (Fruit) Extract) 5mg ** Huperzine A 10mcg ** *Percent Daily Values are based on a 2 mix 1 2 scoop of transparent labs lean pre workout with 6 to 8 oz of water and consume 20 to 30 minutes before exercising