Beyond Muscle: Ligament Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Jose Isidro " Hi name is Matt Color:Graphite " Hi name is Matt Arroyo showcasing these rare and precious moments for the first time Ligament Training Applied to Martial Arts TechniquesPrinciples of ligament activation Short power through ligament activation Penetrating strikes through ligament activation Principles of short power via ligament activation Ligament lines that connect the body How to connect ligament lines Ligament activation under external force Connecting the whole body from the plantar fascia Ligament activation in aiki techniques under external force Connecting the whole body through a single “point” in the plantar fascia Continuous strikes: one two combination Sumo squats in ligament training Solo training: chair shiko Solo training: deep chair shiko he worked as a bodyguard for Miss World while also instructing the governor’s security unit in Kerala